Fitness Flyer

Burn up to 1,000 calories an hour and have a BLAST doing it…get TrampoLEAN and join AiRobics Today with our certified AiRobics Instructors!

 

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Tired of your workout routine?  Try a fun, friendly group fitness environment that will motivate and challenge you to reach new fitness goals! JUMP on the latest Fitness Craze and join TrampoLEAN Fitness, brought to you by AirHeads Trampoline Arena.  Our Fitness Centers and Group Fitness Classes are conveniently located in Tampa, St. Petersburg/Clearwater, and Orlando.

Women’s Health Magazine lists AirHeads and Trampoline workouts as “The New Workout you have to try”.

10 Minutes Bouncing on a Trampoline is a more effective cardiovascular workout then 33 Minutes of running according to a study conducted by NASA.

Burn up to 1,000 Calories per class in a Group Fitness environment that is both rewarding and fun.

TrampoLEAN Fitness is ideal for all fitness levels and ages and we offer a variety of classes.  We also offer a “Fit & Fun” deal where you can bring a child to jump for FUN while you get FIT.  Our locations are just a short leap away from Carrollwood, Westchase, Palm Harbor, Seminole, Windermere, and Winter Park, Florida.

 

Benefits of our AIRobics Fitness Classes, include:

Weight loss:  Burn up to 1,000 calories an hour!

Cardiovascular Health:  Our AIRobics cardio classes increases the heart rate and gives your heart a great workout while increasing muscle strength

A low impact workout:  Jumping on a trampoline takes much of the stress off of joints.

Muscle strengthening:  A great workout for all muscles from your calves up to the stomach occurs when jumping on a trampoline

Increased flexibility:  Jumping on a trampoline strengthens muscles improving flexibility

Improved posture:  Along with improved balance, jumping on a trampoline can improve posture.